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Waitrose

Bulgar Wheat, Quinoa & Rainbow Vegetables

Nutrition Facts
Serving Size
1/2 pack (150 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
5.70g
8%
Saturated Fat
0.600g
3%
Carbohydrates
26.40g
10%
Sugar
4.40g
5%
Fibre
5.4g
Protein
4.70g
9%
Salt
2.25g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Apr 18 01:52 PM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
5.7g
Carbs
26.4g
Prot
4.7g
There are 186 calories in 1/2 pack (150 g) of Waitrose Bulgar Wheat, Quinoa & Rainbow Vegetables.
Calorie Breakdown: 29% fat, 60% carbs, 11% prot.

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Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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