Food database and calorie counter

Waitrose

Amaranth

Nutrition Facts

Serving Size

100 g

Energy

649 kj

155 kcal

Fat

3.40g

Saturated Fat

0.800g

Carbohydrates

22.60g

Sugar

1.50g

Fibre

5.9g

Protein

5.60g

11%

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Jun 21 03:23 PM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (21%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

3.4g

Carbs

22.6g

Prot

5.6g

There are 155 calories in 100 g of Waitrose Amaranth.

Calorie Breakdown: 21% fat, 63% carbs, 16% prot.

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