Food database and calorie counter

Waitrose Love Life

Sunflower Seeds

Nutrition Facts

Serving Size

2 x 1 serving (60 g)

Energy

1456 kj

17%

348 kcal

Fat

28.60g

41%

Saturated Fat

2.800g

14%

Carbohydrates

11.20g

Sugar

1.00g

Fibre

5.2g

Protein

11.80g

24%

Salt

Potassium

1290mg

65%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Apr 21 02:47 AM

Source: FatSecret Platform API

17%

of RDI*

(348 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (74%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

348

Fat

28.6g

Carbs

11.2g

Prot

11.8g

There are 348 calories in 2 x 1 serving (60 g) of Waitrose Love Life Sunflower Seeds.

Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

More products from Waitrose Love Life:

Seeded Oatcakes
Prawn Risotto with Pearl Barley
Cup Soup Country Vegetable
Red Fruit Toasted Rice & Wheat Flakes
Brown Basmati, Red Camargue & Wild Rice
	View all Waitrose Love Life Products

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Sunflower Seeds Nutritional Info

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