Nutrition Facts
Serving Size
1 serving with 125 ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.40g
3%
Saturated Fat
1.300g
7%
Carbohydrates
29.60g
11%
Sugar
11.00g
12%
Fibre
1.0g
Protein
7.50g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Sep 12 05:17 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk
 

Nutritional Summary:

Cals
172
Fat
2.4g
Carbs
29.6g
Prot
7.5g
There are 172 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 13% fat, 70% carbs, 18% prot.

Related Cereal from Waitrose Love Life:

Cereal Bar
Red Fruit Toasted Rice & Wheat Flakes
Pearled Spelt

Related Dried Fruit from Waitrose Love Life:

Dried Blueberries
Berries & Nuts
Soft Prunes
Soft Mango

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Pineapple
Dried Cranberries
Dried Prune
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Dried Prunes
Urban Fruit Strawberries
Urban Fruit Gently Baked Pineapple
Natural Selection Crystallized Ginger
Aldi Soft Apricots
Alesto Wind Ups


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.