Nutrition Facts
Serving Size
1 serving with 125 ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.40g
3%
Saturated Fat
1.300g
7%
Carbohydrates
29.60g
11%
Sugar
11.00g
12%
Fibre
1.0g
Protein
7.50g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Sep 12 05:17 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
172
Fat
2.4g
Carbs
29.6g
Prot
7.5g
There are 172 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 13% fat, 70% carbs, 18% prot.

Related Cereal from Waitrose Love Life:

Pearled Spelt
Red Fruit Toasted Rice & Wheat Flakes
Cereal Bar
Blueberry & Cranberry Oat Clusters with Semi-Skimmed Milk

Related Dried Fruit from Waitrose Love Life:

Almonds & Raisins
Soft Prunes
Soft Mango
Dried Blueberries
Berries & Nuts

Other types of Cereal:

Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Dried Fruit:

Dried Prune
Dried Apple
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Cranberries
  View More Dried Fruit Nutritional Info
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