Food database and calorie counter

Waitrose Love Life

Soft Prunes

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

188 kj

45 kcal

Fat

0.10g

Saturated Fat

0.000g

Carbohydrates

10.20g

Sugar

10.20g

11%

Fibre

2.1g

Protein

0.80g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 30 Apr 12 11:53 AM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (91%)

Fat (2%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.1g

Carbs

10.2g

Prot

0.8g

There are 45 calories in 1 serving (30 g) of Waitrose Love Life Soft Prunes.

Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Related Dried Fruit from Waitrose Love Life:

Dried Blueberries
Soft Mango
Berries & Nuts

More products from Waitrose Love Life:

Wholewheat Couscous
Egg Mayo Salad Sandwich
Mixed Seeds
Seeded Tortilla Wrap
Quinoa
	View all Waitrose Love Life Products

Other types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Prune
Dried Apple
	View More Dried Fruit Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Urban Fruit Strawberries
	Tesco Currants
	Urban Fruit Gently Baked Pineapple
	Alesto Strawberry Snacking Fruit
	Holland & Barrett Dried Goji Berries
	Urban Fruit Gently Baked Blueberries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.