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Nutrition Facts
Serving Size
3 oatcakes
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
5.30g
8%
Saturated Fat
0.500g
3%
Carbohydrates
17.50g
7%
Sugar
0.30g
0%
Fibre
2.1g
Protein
4.10g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 12 04:40 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (36%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
5.3g
Carbs
17.5g
Prot
4.1g
There are 134 calories in 3 oatcakes of Waitrose Love Life Seeded Oatcakes.
Calorie Breakdown: 36% fat, 52% carbs, 12% prot.

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 x 3 oatcakes
 

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