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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
15.00g
21%
Saturated Fat
3.800g
19%
Monounsaturated Fat
5.000g
Polyunsaturated Fat
4.900g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Protein
24.70g
49%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Aug 13 08:59 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
15g
Carbs
0g
Prot
24.7g
There are 234 calories in 100 g of Waitrose Love Life Kiln Roasted Scottish Salmon Flakes.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Related Fish from Waitrose Love Life:

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Other types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Canned Salmon
  View More Salmon Nutritional Info

Other types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
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