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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
5.90g
8%
Saturated Fat
0.700g
4%
Monounsaturated Fat
3.400g
Polyunsaturated Fat
1.300g
Carbohydrates
15.90g
6%
Sugar
13.60g
15%
Fibre
1.0g
Protein
1.80g
4%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jan 12 10:14 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
5.9g
Carbs
15.9g
Prot
1.8g
There are 124 calories in 1 serving (30 g) of Waitrose Love Life Berries & Nuts.
Calorie Breakdown: 43% fat, 51% carbs, 6% prot.

Related Nuts from Waitrose Love Life:

Pistachios
Nut Selection

Related Dried Fruit from Waitrose Love Life:

Dried Blueberries
Soft Prunes
Soft Mango
Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk

More products from Waitrose Love Life:

Seeded Oatcakes
Prawn Risotto with Pearl Barley
Cup Soup Country Vegetable
Red Fruit Toasted Rice & Wheat Flakes
Brown Basmati, Red Camargue & Wild Rice
  View all Waitrose Love Life Products

Other types of Nuts:

Cashew Nuts
Peanuts
Mixed Nuts
Almonds
Walnuts
Pecan Nuts
  View More Nuts Nutritional Info

Other types of Dried Fruit:

Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Prune
Dried Apple
Dried Pineapple
  View More Dried Fruit Nutritional Info
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