Food database and calorie counter  

Waitrose Essential

Whole Grain Rice

Nutrition Facts
Serving Size
1 cooked portion (180 g)
per serve
% RI*
Energy
1071 kj
13%
256 kcal
Fat
1.60g
2%
Saturated Fat
0.500g
3%
Carbohydrates
52.60g
20%
Sugar
0.20g
0%
Fibre
2.7g
Protein
6.50g
13%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Nov 21 04:02 AM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
256
Fat
1.6g
Carbs
52.6g
Prot
6.5g
There are 256 calories in 1 cooked portion (180 g) of Waitrose Essential Whole Grain Rice.
Calorie Breakdown: 6% fat, 84% carbs, 10% prot.

Related Rice from Waitrose Essential:

Short Grain Rice
Brown Basmati Rice
Basmati Rice

More products from Waitrose Essential:

British Strawberries
Sliced Gouda
Pickled Onions
Raw King Prawns
Vegetable Soup
  View all Waitrose Essential Products

Other types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Worldwide Foods Special Mixed Pepper Rice
Co-Op Sweet & Sour Chicken with Egg Fried Rice
Wasabi Harmony Set
Aldi Golden Vegetable Rice
Tilda White & Brown Basmati
Tesco Calorie Controlled Chicken Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.