Food database and calorie counter

Waitrose Essential

Vegetable Mix

Nutrition Facts

Serving Size

100 g

Energy

213 kj

51 kcal

Fat

0.70g

Saturated Fat

0.100g

Carbohydrates

8.30g

Sugar

4.50g

Fibre

3.6g

Protein

2.80g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
http://www.waitrose.com/shop/ProductView-10317-10001-27277-essential+Waitrose+vegetable+mix

Carrots (45%), peas (35%), green beans (10%), sweetcorn (10%)

essential Waitrose vegetables mixed 1kg

Typical values Per 100 Grams
Energy 51 kcal = Energy 215 kj
Protein 2.8 g
Carbohydrate 8.3 g
Sugars 4.5 g
Fat 0.7 g
Saturates 0.1 g
Fibre 3.6 g
Vitamin A 616 g
Folic Acid 50 g

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Last updated: 02 Oct 12 08:07 AM

Source: FatSecret Platform API

of RDI*

(51 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (12%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.7g

Carbs

8.3g

Prot

2.8g

There are 51 calories in 100 g of Waitrose Essential Vegetable Mix.

Calorie Breakdown: 12% fat, 65% carbs, 22% prot.

Related Vegetables from Waitrose Essential:

Baby Broad Beans
Sweet Salad
Chunky Vegetable Mix
Cup Mushrooms

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
	View More Vegetables Nutritional Info

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