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Waitrose Essential

Porridge Oats

Nutrition Facts
Serving Size
1 serving with 300ml water (40 g)
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
3.40g
5%
Saturated Fat
0.500g
3%
Carbohydrates
22.40g
9%
Sugar
0.40g
0%
Fibre
4.3g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 May 14 03:14 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Waitrose Essential Porridge Oats
 

Nutritional Summary:

Cals
148
Fat
3.4g
Carbs
22.4g
Prot
4.8g
There are 148 calories in 1 serving with 300ml water (40 g) of Waitrose Essential Porridge Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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