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Waitrose Essential

Natural Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
5.6g
8%
Saturated Fat
3.8g
19%
Carbohydrates
4.2g
2%
Sugar
3.9g
4%
Fibre
0g
Protein
9.4g
19%
Sodium
0.43mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jun 18 01:20 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
5.6g
Carbs
4.2g
Prot
9.4g
There are 105 calories in a 100g serving of Waitrose Essential Natural Cottage Cheese.
Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Related Cottage Cheese from Waitrose Essential:

Low Fat Natural Cottage Cheese
Fat Free Quark Soft Cheese
Natural Cottage Cheese 6.0% Fat

More products from Waitrose Essential:

Crunchy Salad
Jam Tart
Basmati Rice
Strawberry Split
Sliced Gouda
  View all Waitrose Essential Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info
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