Food database and calorie counter

Waitrose Essential

Natural Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

427 kj

102 kcal

Fat

5.40g

Saturated Fat

3.200g

16%

Carbohydrates

3.10g

Sugar

2.90g

Fibre

0.0g

Protein

10.30g

21%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 May 20 11:21 AM

Source: FatSecret Platform API

of RDI*

(102 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (48%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

102

Fat

5.4g

Carbs

3.1g

Prot

10.3g

There are 102 calories in 100 g of Waitrose Essential Natural Cottage Cheese.

Calorie Breakdown: 48% fat, 12% carbs, 40% prot.

Related Cottage Cheese from Waitrose Essential:

Fat Free Quark Soft Cheese
Fat Free Cottage Cheese
Low Fat Natural Cottage Cheese

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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