Food database and calorie counter

Waitrose Essential

Mixed Salad

Nutrition Facts

Serving Size

1/2 pack (50 g)

Energy

29 kj

7 kcal

Fat

0.30g

Saturated Fat

Carbohydrates

0.90g

Sugar

0.90g

Fibre

0.7g

Protein

0.40g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Jul 11 03:48 PM

Source: FatSecret Platform API

< 1%

of RDI*

(7 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (34%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

0.9g

Prot

0.4g

There are 7 calories in 1/2 pack (50 g) of Waitrose Essential Mixed Salad.

Calorie Breakdown: 34% fat, 46% carbs, 20% prot.

Related Garden Salad from Waitrose Essential:

Salad Bowl

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Plain White Flour
Custard
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	View all Waitrose Essential Products

Other types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	View More Garden Salad Nutritional Info

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