Food database and calorie counter  

Waitrose Essential

Mixed Fruit

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1259 kj
15%
301 kcal
Fat
0.70g
1%
Saturated Fat
0.000g
0%
Carbohydrates
69.00g
27%
Sugar
66.70g
74%
Fibre
3.7g
Protein
2.70g
5%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Oct 20 02:17 PM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
0.7g
Carbs
69g
Prot
2.7g
There are 301 calories in 100 g of Waitrose Essential Mixed Fruit.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
  View all Waitrose Essential Products

Other types of Dried Fruit:

Dried Cranberries
Dried Fruit Mixture
Dried Apricot
Dried Apple
Dried Prune
Dried Pineapple
  View More Dried Fruit Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Nakd Raw Fruit & Nut Bar
Holland & Barrett Dried Goji Berries
Natural Selection Crystallized Ginger
Asda Cashew & Cranberry Mix
Aldi Soft Apricots
Urban Fruit Strawberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.