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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1188 kj
14%
284 kcal
Fat
22.70g
32%
Saturated Fat
2.300g
12%
Carbohydrates
11.60g
4%
Sugar
0.70g
1%
Fibre
4.1g
Protein
6.30g
13%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Oct 17 12:26 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (74%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
284
Fat
22.7g
Carbs
11.6g
Prot
6.3g
There are 284 calories in 100 g of Waitrose Essential Houmous.
Calorie Breakdown: 74% fat, 17% carbs, 9% prot.

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