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Waitrose Easy to Cook

Salmon with A Dill & Orange Crust

Nutrition Facts
Serving Size
1/2 pack (116g)
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
17.4g
25%
Saturated Fat
4.8g
24%
Monounsaturated Fat
6.5g
Polyunsaturated Fat
5.2g
Carbohydrates
3.1g
1%
Sugar
0.6g
1%
Fibre
0.6g
Protein
22.4g
45%
Sodium
0.25mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 14 12:31 PM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
259
Fat
17.4g
Carbs
3.1g
Prot
22.4g
There are 259 calories in a 1/2 pack serving of Waitrose Easy to Cook Salmon with A Dill & Orange Crust.
Calorie Breakdown: 61% fat, 5% carbs, 35% prot.

Related Salmon from Waitrose Easy to Cook:

Salmon Fillets with Pesto
Salmon Fillets with Pesto

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Chicken Parmigiana
Chicken Schnitzel with Middle Eastern Spices
Mini Butter Basted Chicken Breast Joint
Mozzarella Stuffed Pork Meatballs
Mozzarella Stuffed Pork Meatballs
  View all Waitrose Easy to Cook Products

Other types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Baked or Grilled Salmon
Canned Salmon
  View More Salmon Nutritional Info
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