Food database and calorie counter  

Waitrose Easy to Cook

Salmon Fillets with Pesto

Nutrition Facts
Serving Size
1/2 pack (115g)
per serve
% RI*
Energy
1146 kj
14%
274 kcal
Fat
19g
27%
Saturated Fat
3.1g
16%
Carbohydrates
1.7g
1%
Sugar
0.1g
0%
Fibre
0.6g
Protein
24.2g
48%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Apr 16 01:23 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
274
Fat
19g
Carbs
1.7g
Prot
24.2g
There are 274 calories in a 1/2 pack serving of Waitrose Easy to Cook Salmon Fillets with Pesto.
Calorie Breakdown: 62% fat, 2% carbs, 35% prot.

Related Salmon from Waitrose Easy to Cook:

Salmon with A Dill & Orange Crust
Salmon Fillets with Pesto

More products from Waitrose Easy to Cook:

Chicken Parmigiana
Chicken Schnitzel with Middle Eastern Spices
Mini Butter Basted Chicken Breast Joint
Mozzarella Stuffed Pork Meatballs
Mozzarella Stuffed Pork Meatballs
  View all Waitrose Easy to Cook Products

Other types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Canned Salmon
Wild Atlantic Salmon
Pink Salmon
Salmon
  View More Salmon Nutritional Info

Other types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
By Sainsbury's 4 Breaded White Fish Fillets
Colour Fit Salmon and Quinoa Buddha Bowl
Weight Watchers Salmon and Broccoli Melt
Nixe Tuna
The Fishmonger Tuna Chunks in Spring Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.