Food database and calorie counter  

Waitrose Easy to Cook

Haddock Fillets with Cheese, Basil & Parmesan Crumble

Nutrition Facts
Serving Size
1/2 packet (130g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
5.3g
8%
Saturated Fat
2.8g
14%
Carbohydrates
5.9g
2%
Sugar
0.8g
1%
Fibre
0g
Protein
22.2g
44%
Sodium
660mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 15 03:13 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (30%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
5.3g
Carbs
5.9g
Prot
22.2g
There are 160 calories in a 1/2 packet serving of Waitrose Easy to Cook Haddock Fillets with Cheese, Basil & Parmesan Crumble.
Calorie Breakdown: 30% fat, 15% carbs, 55% prot.

More products from Waitrose Easy to Cook:

Chicken Parmigiana
Chicken Schnitzel with Middle Eastern Spices
Mini Butter Basted Chicken Breast Joint
Mozzarella Stuffed Pork Meatballs
Mozzarella Stuffed Pork Meatballs
  View all Waitrose Easy to Cook Products

Other types of Haddock:

Fried Battered Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Chunky Breaded Haddock Fillet
Ocean Trader Haddock Fillets
Sainsbury's Lightly Dusted Haddock Fillets
Tesco Finest Battered Haddock and Mushy Pea Fishcake
Asda Haddock Fish Cake
Ocean Trader Battered Haddock Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.