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Waitrose Easy to Cook

Chicken Fillets with Asparagus & Prosciutto Ham

Nutrition Facts
Serving Size
1/2 pack (168g)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
6.3g
9%
Saturated Fat
2.7g
14%
Carbohydrates
1.9g
1%
Sugar
0.4g
0%
Fibre
0.8g
Protein
34.6g
69%
Sodium
440mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Mar 12 02:58 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (28%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
6.3g
Carbs
1.9g
Prot
34.6g
There are 203 calories in a 1/2 pack serving of Waitrose Easy to Cook Chicken Fillets with Asparagus & Prosciutto Ham.
Calorie Breakdown: 28% fat, 4% carbs, 68% prot.

Related Asparagus from Waitrose Easy to Cook:

Chicken Breasts with Asparagus & Prosciutto

Related Chicken from Waitrose Easy to Cook:

Garlic & Herb Chicken Breasts
Chicken Breasts with Cheese and Bacon
Chicken Schnitzel with Middle Eastern Spices
Chicken Kiev with Garlic Butter Filling
Masala Chicken Breasts
Ginger, Chilli & Lime Chicken Breasts
  View More Waitrose Easy to Cook Chicken Products

Other types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  View More Ham Nutritional Info

Other types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
  View More Asparagus Nutritional Info
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