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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
9.90g
14%
Saturated Fat
5.900g
30%
Carbohydrates
2.40g
1%
Sugar
0.10g
0%
Fibre
0.9g
Protein
34.10g
68%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Apr 24 04:29 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (38%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
237
Fat
9.9g
Carbs
2.4g
Prot
34.1g
There are 237 calories in 100 g of Valley Spire High Protein Mature Cheese.
Calorie Breakdown: 38% fat, 4% carbs, 58% prot.

Related Cheese from Valley Spire:

High Protein Grated Mature Cheese
British 50% Less Fat Mature Cheese
Lighter Mild Cheese
Lighter Cheese Triangles
Cheese Dippers
Extra Mature Cheddar
  View More Valley Spire Cheese Products

More products from Valley Spire:

Cracked Black Pepper Cheddar Slices
Mild Cheddar
30% Less Fat Mature Cheese
Fat Free Pineapple Cottage Cheese
Pineapple Cottage Cheese
  View all Valley Spire Products

Other types of Cheese:

Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info
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