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Valley Spire

Fat Free Pineapple Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.40g
1%
Saturated Fat
0.200g
1%
Carbohydrates
7.30g
3%
Sugar
5.40g
6%
Fibre
0.5g
Protein
8.70g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 19 05:36 PM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (5%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
0.4g
Carbs
7.3g
Prot
8.7g
There are 69 calories in 100 g of Valley Spire Fat Free Pineapple Cottage Cheese.
Calorie Breakdown: 5% fat, 43% carbs, 51% prot.

Related Cottage Cheese from Valley Spire:

Natural Cottage Cheese
Pineapple Cottage Cheese
Onion & Chive Cottage Cheese

More products from Valley Spire:

Cheese Triangles
Oak Smoked Cheddar Slices
Full Flavoured Grated Cheddar
Grated Mozzarella Cheese
Cracked Black Pepper Cheddar Slices
  View all Valley Spire Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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