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Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
5.00g
7%
Saturated Fat
1.200g
6%
Carbohydrates
34.90g
13%
Sugar
2.90g
3%
Fibre
1.7g
Protein
13.80g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Sep 16 07:51 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
243
Fat
5g
Carbs
34.9g
Prot
13.8g
There are 243 calories in 1 pack of Urban Eat Ham Sandwich.
Calorie Breakdown: 19% fat, 58% carbs, 23% prot.

Related Ham from Urban Eat:

Smoked Ham Roll
Ham Salad Sandwich

More products from Urban Eat:

Chicken & Chorizo Sandwich
Salmon & Cucumber Sandwich
Chicken, Tomato and Basil Pasta
Roast Chicken Salad Sandwich on Malted Bread
Smoked Salmon & Soft Cheese Sandwich
  View all Urban Eat Products

Other types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
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