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Tilda

Super Grains Garlic & Ginger

Nutrition Facts
Serving Size
1/2 serving (110 g)
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
6.60g
9%
Saturated Fat
1.000g
5%
Carbohydrates
24.90g
10%
Sugar
0.30g
0%
Fibre
1.8g
Protein
5.10g
10%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jul 19 12:12 PM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
6.6g
Carbs
24.9g
Prot
5.1g
There are 183 calories in 1/2 serving (110 g) of Tilda Super Grains Garlic & Ginger.
Calorie Breakdown: 33% fat, 56% carbs, 11% prot.

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