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Tilda

Super Grains Coconut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
6.20g
9%
Saturated Fat
3.200g
16%
Carbohydrates
20.70g
8%
Sugar
0.80g
1%
Fibre
2.4g
Protein
3.60g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Sep 18 07:05 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
6.2g
Carbs
20.7g
Prot
3.6g
There are 158 calories in 100 g of Tilda Super Grains Coconut.
Calorie Breakdown: 36% fat, 54% carbs, 9% prot.

Related Quinoa from Tilda:

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Quinoa, Pumpkin & Sunflower Seeds
Wholegrain Basmati & Quinoa Rice

Related Rice from Tilda:

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Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Rice:

White Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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