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The Tasty Catch

Lemon & Herb Basa Fillets

Nutrition Facts

Serving Size

1 fillet

Energy

987 kj

12%

236 kcal

Fat

9.70g

14%

Saturated Fat

1.600g

Carbohydrates

13.00g

Sugar

0.90g

Fibre

1.8g

Protein

23.00g

46%

Salt

0.91g

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jun 21 10:45 AM

Source: FatSecret Platform API

12%

of RDI*

(236 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (38%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

236

Fat

9.7g

Carbs

13g

Prot

23g

There are 236 calories in 1 fillet of The Tasty Catch Lemon & Herb Basa Fillets.

Calorie Breakdown: 38% fat, 22% carbs, 40% prot.

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