Food database and calorie counter  

The Saucy Fish Co.

Cod Fish Cakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
7.50g
11%
Saturated Fat
3.100g
16%
Carbohydrates
15.30g
6%
Sugar
1.20g
1%
Fibre
1.2g
Protein
9.60g
19%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Mar 21 01:28 PM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
7.5g
Carbs
15.3g
Prot
9.6g
There are 169 calories in 100 g of The Saucy Fish Co. Cod Fish Cakes.
Calorie Breakdown: 40% fat, 37% carbs, 23% prot.

Related Fish from The Saucy Fish Co.:

Smoked Haddock with Davidstow Cheddar and Chive Sauce
Smoked Haddock Fishcakes
Smoked Haddock and Davidstow Cheddar Fishcakes
Lemon & Herb Salmon with Mayo

More products from The Saucy Fish Co.:

6 Cod Croquettes
Hollandaise Sauce
Watercress Sauce
Sweet Chilli Salmon
Salmon & Hollandaise Fishcakes
  View all The Saucy Fish Co. Products

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Kipper Fillets
Lisner Filety z Makreli w Kremie Pomidorowym
Young's Kipper Fillets With Butter
Stockwell & Co Salmon Paste
Waitrose Poached Salmon Mousses
Lisner Śledź Atlantycki w Sosie Koperkowym


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.