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The Saucy Fish Co.

6 Cod Croquettes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
7.50g
11%
Saturated Fat
1.600g
8%
Carbohydrates
18.50g
7%
Sugar
1.10g
1%
Fibre
1.9g
Protein
9.70g
19%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Jan 20 05:07 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
7.5g
Carbs
18.5g
Prot
9.7g
There are 184 calories in 100 g of The Saucy Fish Co. 6 Cod Croquettes.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

More products from The Saucy Fish Co.:

Cod Fish Cakes
Smoked Haddock Fishcakes
Lemon & Herb Salmon with Mayo
Smoked Haddock with Davidstow Cheddar and Chive Sauce
Smoked Haddock and Davidstow Cheddar Fishcakes
  View all The Saucy Fish Co. Products

Other types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
  View More Cod Nutritional Info
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