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The Health Store

Organic Pumpkin Seeds

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2264 kj
27%
541 kcal
Fat
45.9g
66%
Saturated Fat
-
Carbohydrates
13.9g
5%
Sugar
-
Protein
24.5g
49%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Pumpkin seeds
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Last updated: 21 Apr 14 06:23 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
541
Fat
45.9g
Carbs
13.9g
Prot
24.5g
There are 541 calories in a 100g serving of The Health Store Organic Pumpkin Seeds.
Calorie Breakdown: 73% fat, 10% carbs, 17% prot.

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
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