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The Foodie Market

Whole Wheat Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
1.20g
2%
Saturated Fat
0.200g
1%
Carbohydrates
25.00g
10%
Sugar
0.80g
1%
Fibre
4.1g
Protein
5.60g
11%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Feb 20 05:21 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
1.2g
Carbs
25g
Prot
5.6g
There are 142 calories in 100 g of The Foodie Market Whole Wheat Couscous.
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Related Couscous from The Foodie Market:

Couscous
Giant Couscous

More products from The Foodie Market:

Crunchy Peanut Butter
Popcorn Lightly Salted
Smooth Peanut Butter
Flaxseed
Salt N Vinegar Chickpea Sticks
  View all The Foodie Market Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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