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The Foodie Market

Whole Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1849 kj
22%
442 kcal
Fat
31.00g
44%
Saturated Fat
3.300g
17%
Trans Fat
0.000g
Polyunsaturated Fat
24.000g
Carbohydrates
7.70g
3%
Sugar
0.50g
1%
Fibre
34.0g
Protein
17.00g
34%
Salt
0.04g
1%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jan 21 08:45 AM
22%
of RDI*
(442 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (74%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
442
Fat
31g
Carbs
7.7g
Prot
17g
There are 442 calories in 100 g of The Foodie Market Whole Chia Seeds.
Calorie Breakdown: 74% fat, 8% carbs, 18% prot.

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