Food database and calorie counter

The Food Doctor

Raw Seeds & Nuts

Nutrition Facts

Serving Size

100 g

Energy

2540 kj

30%

607 kcal

Fat

49.00g

70%

Saturated Fat

8.700g

44%

Monounsaturated Fat

19.100g

Polyunsaturated Fat

18.400g

Carbohydrates

13.20g

Sugar

3.20g

Fibre

8.6g

Protein

24.00g

48%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Oct 11 02:52 AM

Source: FatSecret Platform API

30%

of RDI*

(607 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (75%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

607

Fat

49g

Carbs

13.2g

Prot

24g

There are 607 calories in 100 g of The Food Doctor Raw Seeds & Nuts.

Calorie Breakdown: 75% fat, 9% carbs, 16% prot.

Related Seeds from The Food Doctor:

Savoury Roasted Soya
Wholeful Grains Chipotle Chilli

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Caramel Biscuit
Choc Crisp
Chocolate Brownie
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	View all The Food Doctor Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

Other types of Nuts:

Peanuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
Almonds
Walnuts
	View More Nuts Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.