Food database and calorie counter  

The Food Doctor

High Fibre Multiseed Rye Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.90g
1%
Saturated Fat
0.100g
1%
Carbohydrates
7.60g
3%
Sugar
0.50g
1%
Fibre
0.9g
Protein
1.40g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Feb 13 12:45 PM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.9g
Carbs
7.6g
Prot
1.4g
There are 46 calories in 1 cracker of The Food Doctor High Fibre Multiseed Rye Crackers.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

More products from The Food Doctor:

Caramel Biscuit
Choc Crisp
Chocolate Brownie
Caramel and Fudge Bar
Grains & Goodness Pitta
  View all The Food Doctor Products

Other types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
Crackers
  View More Crackers Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 cracker
 

Recently Eaten Foods:

YO! Sushi Pr*Wn Crackers
Rivercote BBQ Rice Crackers
Ritz Cheese Crackers
Rivercote Sour Cream & Onion Rice Crackers
Savour Bakes Caramel Rice Cakes
Nairn's Caramelised Onion Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.