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The Everyday High Protein Handbook

Ultimate Egg Sandwich

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1966 kj
24%
470 kcal
Fat
26.00g
37%
Saturated Fat
-
Carbohydrates
35.00g
13%
Sugar
-
Protein
24.00g
48%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:33 PM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
470
Fat
26g
Carbs
35g
Prot
24g
There are 470 calories in 1 serving of The Everyday High Protein Handbook Ultimate Egg Sandwich.
Calorie Breakdown: 50% fat, 30% carbs, 20% prot.

Related Eggs from The Everyday High Protein Handbook:

Chilli Prawn, Chicken and Egg Fried Rice

More products from The Everyday High Protein Handbook:

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One Pot Piri Piri Tofu
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  View all The Everyday High Protein Handbook Products

Other types of Eggs:

Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info

Other types of Sandwiches:

Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info
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