Food database and calorie counter  

The Everyday High Protein Handbook

Spicy Air Fryer Chicken Tenders

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1753 kj
21%
419 kcal
Fat
15.00g
21%
Saturated Fat
-
Carbohydrates
22.00g
8%
Sugar
-
Protein
49.00g
98%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 24 11:43 PM
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (32%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
419
Fat
15g
Carbs
22g
Prot
49g
There are 419 calories in 1 serving of The Everyday High Protein Handbook Spicy Air Fryer Chicken Tenders.
Calorie Breakdown: 32% fat, 21% carbs, 47% prot.

Related Chicken from The Everyday High Protein Handbook:

Chicken Dopiaza
Spiced Greek Chicken
Chicken Katsu Curry
Slow Cooker Butter Chicken
Chicken, Bean and Pasta Soup with Walnut Pesto
Honey Sesame Chicken
  View More The Everyday High Protein Handbook Chicken Products

More products from The Everyday High Protein Handbook:

Berry, Pear and Mixed Seed Crisp
Slow Cooker Bolognese
Sweet Potato Cottage Pie
Creamy Coconut Black Beans
Bacheofe
  View all The Everyday High Protein Handbook Products

Other types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Morrisons Fajita Chicken Breast Slices
Waitrose Chicken Breast Fillets
Roosters Chicken Skewers
Ginsters Butter Chicken Bake
Gousto Simple Chicken, Leek & Gnocchi Gratin
Marks & Spencer Chargrilled Chicken Courgette


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.