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The Everyday High Protein Handbook

Braised Chinese Beef Casserole with Fennel and Lime Slaw

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1987 kj
24%
475 kcal
Fat
19.00g
27%
Saturated Fat
-
Carbohydrates
36.00g
14%
Sugar
-
Protein
40.00g
80%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:29 PM
24%
of RDI*
(475 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
475
Fat
19g
Carbs
36g
Prot
40g
There are 475 calories in 1 serving of The Everyday High Protein Handbook Braised Chinese Beef Casserole with Fennel and Lime Slaw.
Calorie Breakdown: 36% fat, 30% carbs, 34% prot.

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