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The Delicatessen

Cooked Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
5.00g
7%
Saturated Fat
1.500g
8%
Carbohydrates
1.00g
0%
Sugar
0.60g
1%
Fibre
0.0g
Protein
18.00g
36%
Salt
6.75g
113%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Mar 17 02:45 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
121
Fat
5g
Carbs
1g
Prot
18g
There are 121 calories in 100 g of The Delicatessen Cooked Ham.
Calorie Breakdown: 37% fat, 3% carbs, 60% prot.

Related Ham from The Delicatessen:

Honey Roast Ham
German Brunswick Ham

More products from The Delicatessen:

Tikka Bites
Grilled Chicken
Chicken and Chorizo Bites
Roast Chicken Breast
Frankfurters
  View all The Delicatessen Products

Other types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
  View More Ham Nutritional Info
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