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The Deli

Spanish Serrano Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
9.00g
13%
Saturated Fat
3.600g
18%
Carbohydrates
0.70g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
29.00g
58%
Salt
9.75g
163%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Aug 20 02:03 PM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
199
Fat
9g
Carbs
0.7g
Prot
29g
There are 199 calories in 100 g of The Deli Spanish Serrano Ham.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Related Ham from The Deli:

Smoked Brunswick Ham
Prosciutto

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Bacon (Cured, Microwaved, Cooked)
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Bacon
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  View More Bacon Nutritional Info

Other types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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