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The City Kitchen

Vegetables with Coconut & Lentil Pilaf

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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
5.40g
8%
Saturated Fat
0.900g
5%
Carbohydrates
14.90g
6%
Sugar
1.80g
2%
Fibre
2.3g
Protein
2.60g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Jul 15 01:30 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

The City Kitchen Vegetables with Coconut & Lentil Pilaf
 
 

Nutritional Summary:

Cals
123
Fat
5.4g
Carbs
14.9g
Prot
2.6g
There are 123 calories in 100 g of The City Kitchen Vegetables with Coconut & Lentil Pilaf.
Calorie Breakdown: 41% fat, 50% carbs, 9% prot.

More products from The City Kitchen:

Korean BBQ Sauce
Chicken Fajita Taco Bowl
Vietnamese Inspired Sauce
Chicken Penang Curry
Tenderstem Stir Fry
  View More

Other types of Pilaf:

Wheat Pilaf
Rice Pilaf
  View More Pilaf Nutritional Info

Other types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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