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The Cheese Emporium

Low Fat Onion & Chive Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
1.3g
2%
Saturated Fat
0.9g
5%
Carbohydrates
5.5g
2%
Sugar
3.9g
4%
Fibre
0.8g
Protein
9.5g
19%
Sodium
510mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jul 15 01:30 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (16%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
1.3g
Carbs
5.5g
Prot
9.5g
There are 74 calories in a 100g serving of The Cheese Emporium Low Fat Onion & Chive Cottage Cheese.
Calorie Breakdown: 16% fat, 31% carbs, 53% prot.

Related Cottage Cheese from The Cheese Emporium:

Low Fat Natural Cottage Cheese

Related Cheese from The Cheese Emporium:

Mini Roule
Emmental Slices
Lighter Mature Cheese
Breaded Camembert
Spicy Cheddar
Lighter Cheese Slices
  View More The Cheese Emporium Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info
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