Food database and calorie counter  

The Cheese Emporium

Low Fat Onion & Chive Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
1.3g
2%
Saturated Fat
0.9g
5%
Carbohydrates
5.5g
2%
Sugar
3.9g
4%
Fibre
0.8g
Protein
9.5g
19%
Salt
1.28g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jul 15 01:30 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (16%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.3g
Carbs
5.5g
Prot
9.5g
There are 74 calories in a 100g serving of The Cheese Emporium Low Fat Onion & Chive Cottage Cheese.
Calorie Breakdown: 16% fat, 31% carbs, 53% prot.

Related Cottage Cheese from The Cheese Emporium:

Low Fat Natural Cottage Cheese

Related Cheese from The Cheese Emporium:

Lighter Soft Cheese
Gouda
Soft Cheese
Dutch Cheese Gouda
Lighter Mature Cheese
Lighter Cheese Slices
  View More The Cheese Emporium Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Iceland Somerset Brie
Asda Cheesy Nacho Sauce
Coleraine Cheese Slice
Tesco Stonebaked Chicken & Bacon Pizza
Milbona Soft Cheese
Philadelphia Caramelised Onion Soft Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.