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The Cheese Emporium

Low Fat Natural Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
1.3g
2%
Saturated Fat
0.9g
5%
Carbohydrates
4.2g
2%
Sugar
3g
3%
Fibre
0.5g
Protein
9.5g
19%
Sodium
440mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jun 16 12:50 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (18%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
1.3g
Carbs
4.2g
Prot
9.5g
There are 66 calories in a 100g serving of The Cheese Emporium Low Fat Natural Cottage Cheese.
Calorie Breakdown: 18% fat, 25% carbs, 57% prot.

Related Cottage Cheese from The Cheese Emporium:

Low Fat Onion & Chive Cottage Cheese

More products from The Cheese Emporium:

Mini Roule
Dutch Cheese Gouda
Spicy Cheddar
Onion & Chive Double Gloucester
Soft Cheese
  View all The Cheese Emporium Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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