Food database and calorie counter

The Cheese Emporium

Lighter Soft Cheese

Nutrition Facts

Serving Size

100 g

Energy

636 kj

152 kcal

Fat

10.90g

16%

Saturated Fat

6.900g

35%

Carbohydrates

3.80g

Sugar

3.80g

Fibre

0.4g

Protein

9.50g

19%

Salt

0.70g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Oct 23 03:23 PM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (65%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

152

Fat

10.9g

Carbs

3.8g

Prot

9.5g

There are 152 calories in 100 g of The Cheese Emporium Lighter Soft Cheese.

Calorie Breakdown: 65% fat, 10% carbs, 25% prot.

Related Cheese from The Cheese Emporium:

Low Fat Onion & Chive Cottage Cheese
Dutch Cheese Gouda
Mini Roule
Spicy Cheddar
Gouda
Soft Cheese
	View More The Cheese Emporium Cheese Products

More products from The Cheese Emporium:

Low Fat Natural Cottage Cheese
	View all The Cheese Emporium Products

Other types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
	View More Cheese Nutritional Info

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