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The Cheese Emporium

Lighter Soft Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
11g
16%
Saturated Fat
7.1g
36%
Carbohydrates
3g
1%
Sugar
3g
3%
Fibre
0.5g
Protein
9.9g
20%
Sodium
510mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Oct 15 12:50 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
11g
Carbs
3g
Prot
9.9g
There are 148 calories in a 100g serving of The Cheese Emporium Lighter Soft Cheese.
Calorie Breakdown: 66% fat, 8% carbs, 26% prot.

Related Cheese from The Cheese Emporium:

Smokey Cheddar Slices
Lighter Cheese Slices
Dutch Cheese Gouda
Soft Cheese
Gouda
Medium Cheddar
  View More The Cheese Emporium Cheese Products

More products from The Cheese Emporium:

Low Fat Natural Cottage Cheese
  View all The Cheese Emporium Products

Other types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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