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The Cheese Emporium

Fat Free Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
0.50g
1%
Saturated Fat
0.300g
2%
Carbohydrates
3.50g
1%
Sugar
2.70g
3%
Fibre
0.5g
Protein
10.00g
20%
Salt
1.12g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Oct 19 12:29 PM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (8%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
59
Fat
0.5g
Carbs
3.5g
Prot
10g
There are 59 calories in 100 g of The Cheese Emporium Fat Free Cottage Cheese.
Calorie Breakdown: 8% fat, 24% carbs, 68% prot.

Related Cottage Cheese from The Cheese Emporium:

Low Fat Onion & Chive Cottage Cheese
Low Fat Natural Cottage Cheese

Related Cheese from The Cheese Emporium:

Lighter Cheese Triangles
Emmental Slices
Mini Roule
Lighter Soft Cheese
Dutch Cheese Gouda
Medium Cheddar
  View More The Cheese Emporium Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info
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