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Tesco

Wholegrain Rice with Haricot Beans & Quinoa

Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
4.20g
6%
Saturated Fat
0.800g
4%
Carbohydrates
35.50g
14%
Sugar
0.60g
1%
Fibre
8.8g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Aug 18 12:01 PM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
4.2g
Carbs
35.5g
Prot
7g
There are 225 calories in 1/2 pack (125 g) of Tesco Wholegrain Rice with Haricot Beans & Quinoa.
Calorie Breakdown: 18% fat, 68% carbs, 13% prot.

Related Quinoa from Tesco:

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Related Rice from Tesco:

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Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Other types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info
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