Food database and calorie counter

Tesco

Vegetable Grain Mix

Nutrition Facts

Serving Size

100 g

Energy

602 kj

144 kcal

Fat

3.80g

Saturated Fat

0.500g

Carbohydrates

21.70g

Sugar

1.60g

Fibre

2.1g

Protein

4.80g

10%

Salt

1.00g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Jan 20 11:20 AM

Source: FatSecret Platform API

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (24%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

144

Fat

3.8g

Carbs

21.7g

Prot

4.8g

There are 144 calories in 100 g of Tesco Vegetable Grain Mix.

Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

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