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Tesco

Syrup Pancakes

Nutrition Facts
Serving Size
1 pancake (30 g)
per serve
% RI*
Energy
335 kj
4%
80 kcal
Fat
1.80g
3%
Saturated Fat
0.200g
1%
Carbohydrates
14.00g
5%
Sugar
5.60g
6%
Protein
1.90g
4%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jan 11 05:03 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.8g
Carbs
14g
Prot
1.9g
There are 80 calories in 1 pancake (30 g) of Tesco Syrup Pancakes.
Calorie Breakdown: 20% fat, 70% carbs, 10% prot.

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