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Tesco

Southern Fried Haddock Fillet Goujons

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
10.50g
15%
Saturated Fat
1.000g
5%
Carbohydrates
17.20g
7%
Sugar
1.50g
2%
Fibre
0.7g
Protein
12.30g
25%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 19 10:32 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
10.5g
Carbs
17.2g
Prot
12.3g
There are 214 calories in a 100g serving of Tesco Southern Fried Haddock Fillet Goujons.
Calorie Breakdown: 44% fat, 32% carbs, 23% prot.

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