Food database and calorie counter

Tesco

Southern Fried Haddock Fillet Goujons

Nutrition Facts

Serving Size

100 g

Energy

895 kj

11%

214 kcal

Fat

10.50g

15%

Saturated Fat

1.000g

Carbohydrates

17.20g

Sugar

1.50g

Fibre

0.7g

Protein

12.30g

25%

Salt

1.50g

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Oct 19 10:32 AM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (44%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

214

Fat

10.5g

Carbs

17.2g

Prot

12.3g

There are 214 calories in 100 g of Tesco Southern Fried Haddock Fillet Goujons.

Calorie Breakdown: 44% fat, 32% carbs, 23% prot.

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