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Tesco

Scottish Smoked Mackerel Fillets

Nutrition Facts
Serving Size
1 fillet (80 g)
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
20.40g
29%
Saturated Fat
5.000g
25%
Monounsaturated Fat
8.400g
Polyunsaturated Fat
6.000g
Carbohydrates
0.60g
0%
Sugar
0.20g
0%
Fibre
0.0g
Protein
17.90g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Feb 18 10:43 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
20.4g
Carbs
0.6g
Prot
17.9g
There are 258 calories in 1 fillet (80 g) of Tesco Scottish Smoked Mackerel Fillets.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

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