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Tesco

Scottish Mackerel Fillets with a Sweet Chilli Marinade

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 fillet (90 g)
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
20.80g
30%
Saturated Fat
4.900g
25%
Carbohydrates
3.70g
1%
Sugar
1.40g
2%
Fibre
0.5g
Protein
15.00g
30%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Apr 15 08:10 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
263
Fat
20.8g
Carbs
3.7g
Prot
15g
There are 263 calories in 1 fillet (90 g) of Tesco Scottish Mackerel Fillets with a Sweet Chilli Marinade.
Calorie Breakdown: 71% fat, 6% carbs, 23% prot.

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