Food database and calorie counter

Tesco

Salmon & Wheatberry Salad

Nutrition Facts

Serving Size

100 g

Energy

602 kj

144 kcal

Fat

5.90g

Saturated Fat

0.700g

Carbohydrates

14.10g

Sugar

4.30g

Fibre

2.2g

Protein

7.60g

15%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Jul 17 05:33 AM

Source: FatSecret Platform API

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (38%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

144

Fat

5.9g

Carbs

14.1g

Prot

7.6g

There are 144 calories in 100 g of Tesco Salmon & Wheatberry Salad.

Calorie Breakdown: 38% fat, 40% carbs, 22% prot.

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