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Tesco

Red Gem Lettuce

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.10g
0%
Saturated Fat
0.100g
1%
Carbohydrates
1.40g
1%
Sugar
1.40g
2%
Fibre
1.5g
Protein
1.20g
2%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jan 20 06:57 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (8%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.1g
Carbs
1.4g
Prot
1.2g
There are 14 calories in a 100g serving of Tesco Red Gem Lettuce.
Calorie Breakdown: 8% fat, 50% carbs, 42% prot.

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